Personal Training Services

Our Services

EJ ^ELEMENTS is designed to exceed your expectations in personal training, health and fitness. By combining the EJ ^ELEMENTS Training Method with EJ ^ESSENTIALS, we have created a program which is unparalleled in the fitness industry.

EJ ^ELEMENTS focuses on training the body, mind and spirit to work together toward the goal of unlimited human potential.  EJ ^ELEMENTS changes the way you relate to your own body and the way you carry it in the world.  The power each of us holds to take control over our own well-being is startling.  It begins by becoming aware of our bodies as an integrated part of the whole human experience, which includes the body, mind and spirit.  EJ ^ELEMENTS will teach you to creatively blend the power of your mind, with the movement of your body, and the presence of your spirit, to go beyond the limitations you have accepted to be true, delivering optimal performance, health and vitality, and allowing you to take advantage of every opportunity that life has to offer.

 The EJ ^ELEMENTS are delivered in:

-        One-on One sessions

-        Semi- Private Sessions (Groups of four)

-        Group Training Classes (Groups of twelve)

Anyone enrolled in the EJ ^ELEMENTS Program will also have access to the EJ ^ESSENTIALS which includes:

- EJ Performance Testing: Testing is held 4x/year and encompasses a full spectrum of unique tests which provide our training team with the best data possible to design the best exercise prescriptions for each and every client.

- EJ ^ENERGY: This on-line nutrition program provides individual nutrition coaching and calorie tracking to all of our clients

- EJ ^COACHING: This program is a monthly service that allows each client to work one-on-one with a designated coach who will support them on the road to a healthy, balanced lifestyle.

- EJ ^X Group Training Classes: The culmination of human movement and performance which encompasses the full fitness spectrum in a high intensity group training atmosphere. 

- EJ ^CARDIO Classes: Classes purely aimed at improving Aerobic conditioning and cardiovascular endurance

- EJ ^RUN: A year long running program with specific race goals and also general running improvement

Endorphin Junkies also offers drop-ins for One-on-One training, as well as EJ ^STRIVE, our group training class which covers the fundamentals of our Kinesis Module Training in a high intensity, group training atmosphere.

For more detailed information about  EJ ^ELEMENTS , please visit the website at www.ejelements.com.