Personal Training Services

At Endorphin Junkies, we believe no two clients have the same needs, objectives, or goals when it comes to their personal training experience. That's why every client we work with receives a personal training plan unique to them that guides their Endorphin experience and pushes them towards their specific goals.

Services include:

• One-on-One and Doubles Training

  : Every client receives personalized care and attention in sessions that are expressly designed to fit their unique fitness levels, goals, and desires.
  
  

• Pre- and Post-Natal Training

  : Experience fitness routines that are specifically built to tackle the challenges moms-to-be and new moms face.
  
  

• Active Rehabilitation

  : Working back into shape after injuries requires the expertise and care that EJ trainers can provide.
  
  

• Sport-Specific Rehabilitation

  : With a team of trainers featuring backgrounds in various sports, Endorphin Junkies is prepared and knowledgeable in the exercises needed to rehabilitate athletes for their specific sport.
  
  

• Program Planning

  : After identifying key goals and objectives, EJ trainers will design a fitness program to meet those targets.
  
  

• Goal Setting

  : EJ trainers will work one-on-one with clients to define, set, and meet their desired fitness goals.
  
  

• Nutrition Advice

  : Exercising is only part of the battle - EJ trainers will work alongside clients to formulate a nutritional plan to fit their fitness goals and lifestyle.
  
  

• Fitness Testing

  : Whether it's been years since exercising or a client just ran a marathon, EJ trainers will help identify clients' fitness levels, and create a plan for how they can improve.
  
  

• Body Composition Assessment

  : Every client will receive a Body Composition Assessment to help determine fitness goals and needs unique to their body.
  
  

• Progress Reports and Consultations

  : At Endorphin Junkies, we desire to see every client improve. Regular progress reports and consultations will help keep clients on track.
  
  

• Circuit Training

  : To supplement your personal training, EJ runs weekly circuit classes to get you that extra workout in a fun, supportive group atmosphere.